• Laura Carbery

African Lamb Bake

Updated: Nov 12


Serves 6 Adults

Prep Time: 5 mins

Cook Time: 1 hour

INGREDIENTS

2 tbsp olive oil

1 large onion, finely diced

450g minced lamb

2 tsp mild curry powder

1 tsp ground cinnamon

1/2 tsp turmeric

100g long grain rice

50g ground almonds

50g dried apricots, finely chopped

25g raisins

1 tsp lemon juice

450ml low salt beef stock

2 eggs

300ml full fat milk

YOU'LL NEED

Large deep ovenproof casserole pot/frying pan

1. Preheat oven to 170C fan or 190C conventional

2. Heat the oil in a large deep ovenproof casserole pot/frying pan over a medium heat. Add the onion and allow to cook until slightly softened.

3. Add the lamb and spices and brown well.

4. Add the rice, almonds, dried apricots, raisins, lemon juice and stock. Bring to the boil and reduce to simmer for 20 minutes until the rice is cooked.

5. In a jug, whisk together the eggs & milk. Pour this over the meat.

6. Bake in the oven for 30 mins.

#onepotdinner #lamb #rice #protein #meat #babotie #familyfood #easyfamilydinners #babyfood #babyledfeeding #babyledweaning #toddlerfood #spice

© 2017 Hungry Munchkins by Laura Carbery

Follow Us
  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon
This site was designed with the
.com
website builder. Create your website today.
Start Now