• Laura Carbery

Red Pepper, Spinach & Feta Bites

Updated: Oct 16

Prep: 10 mins

Cook: 25 mins

Makes: 24 mini bites

Suitable for babies 6 months +

Suitable for freezing


1 tbsp olive oil

1/2 red pepper, finely diced

1 garlic clove, crushed

2 handfuls of spinach roughly chopped

4 eggs

1/2 cup full fat natural yogurt

50g feta cheese, crumbled

1/2 tsp dried thyme


24 cup mini muffin tray


1. Preheat oven to 180C fan.

2. Heat the olive in a frying pan over a medium heat. Add the red pepper and garlic and sauté for 7 - 8 minutes until the pepper is tender. Add in the spinach and stir for another minute until wilted.

3. In a large bowl, whisk together the eggs and yogurt. Add in the pepper, spinach, feta and thyme and season with black pepper. Stir well to combine.

4. Spoon the mixture evenly into the mini muffin tray and bake in the oven for 22 - 24 minutes until golden on top.

Note: It's completely normal for the bites to deflate a little when removed from the oven

#healthysnacks #snacks #babyledweaning #babyledweaning #lunchboxfillers #toddlerfood #omelette #eggs

© 2017 Hungry Munchkins by Laura Carbery

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