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Red Lentil & Veggie Stew

June 22, 2017

 

Serves 4 adults

Prep Time: 10 mins

Cook Time: 25 mins

 

INGREDIENTS

1 Tbsp olive oil

1 small onion, finely chopped

1 carrot, finely chopped

1 garlic clove, finely chopped

2 tsp ground cumin

1 tsp smoked paprika

1 medium sweet potato (approx 200g), peeled and cut into small bite-size pieces

1/2 red pepper, finely diced

100g red split lentils

1 tin chopped tomatoes (400g)

400ml low salt vegetable stock

 

Optional extras:

freshly chopped coriander

full fat natural yogurt

rice

 

1. Heat the olive oil in a large saucepan over a medium heat. 

2. Add the onion and carrot and cook for 4-5 mins until slightly softened.

3. Stir in the garlic, cumin & smoked paprika and cook for another minute.

4. Add the sweet potato, red pepper, lentils, chopped tomatoes and stock. Bring to the boil and then reduce to simmer for 20 minutes. Serve.