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Red Pepper, Spinach & Feta Bites

August 8, 2018

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Prep: 10 mins

Cook: 25 mins

Makes: 24 mini bites

 

Suitable for babies 6 months +

Suitable for freezing

 

INGREDIENTS

1 tbsp olive oil

1/2 red pepper, finely diced

1 garlic clove, crushed

2 handfuls of spinach roughly chopped

4 eggs

1/2 cup full fat natural yogurt

50g feta cheese, crumbled

1/2 tsp dried thyme

 

YOU'LL NEED

24 cup mini muffin tray

 

METHOD

1. Preheat oven to 180C fan.

2. Heat the olive in a frying pan over a medium heat. Add the red pepper and garlic and sauté for 7 - 8 minutes until the pepper is tender. Add in the spinach and stir for another minute until wilted.

3. In a large bowl, whisk together the eggs and yogurt. Add in the pepper, spinach, feta and thyme and season with black pepper. Stir well to combine. 

4. Spoon the mixture evenly into the mini muffin tray and bake in the oven for 22 - 24 minutes until golden on top.

 

Note: It's completely normal for the bites to deflate a little when removed from the oven