• Laura Carbery

Super Quick Fish Curry

Prep: 5 mins

Cook: 20 mins

Serves: 4 Adults


1 tbsp olive oil

2 onions, finely sliced

3 garlic cloves, crushed

2 inch piece ginger, peeled & finely chopped

1 tsp mild chilli powder

1 tsp turmeric

1 tin chopped tomatoes

1 tin coconut milk

600g cod or hake, bones and skin removed and cut into big chunks

handful green beans, roughly cut into 2 inch pieces.

1 tbsp lime juice

Freshly chopped coriander

1. Heat 1 tbsp olive oil in a large deep pan and gently fry the onion, ginger and garlic for about 5 minutes until soft. Stir in the spices and fry for another minute.

2. Pour in the coconut milk and chopped tomatoes and bring to a simmer. Add in the fish and gently cook for 5 mins before adding in the chopped green beans. Simmer for a further 10 mins.

Serve with some basmati rice and freshly chopped coriander.

#fish #curry #omega3 #babyweaning #babyledfeeding #healthydinners #easyfamilydinners


© 2017 Hungry Munchkins by Laura Carbery

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